Journaling isn’t just for writers. It’s a simple yet transformative practice that helps clear mental clutter and process emotions. Just five to ten minutes a day can make a big difference, and it’s a habit you can build gradually.

As moms, we often keep a running to-do list in our heads, leaving little room for self-reflection. Journaling gives you permission to slow down and check in with yourself.

What is dehyrated skin?

Dehydrated skin is skin that does not have enough moisture. This can leave your skin feeling tight, itchy or flaky. Dehydrated skin can be caused by a number of factors:

• Hormonal changes: Pregnancy can cauase a number of hormonal changes, which can lead to dehydrated skin.
• Stretching of the skin: AS your baby grows, your skin stretches. This can damage the skin barrier.
• Diet: Too much sugar
• Lack of sleep: Having a new little one can be stressful causing lack of sleep. Getting enough sleep helps us to retain moisture. 

The Tea

We can reap the wonderful benefits of jasmine in tea form. 

1. Filled with antioxidants - cell protectors
2. May contribute to faster weightloss by boosting your metabolism.
3. Strong suggestion of cancer prevention
4. Heart healthy - may reduce cholesterol and blood pressure
5. May be used to treat liver disease.

Aloe Vera or Aloe barbadensis species is well known for treating skin ailments like sunburn. But today we will talk more about the anti-bacterial, anti-viral and anti-septic properties of Aloe Vera. Hopefully, after this read you will be able to incorporate some of these into your daily lives.

Polyphenols in Aloe are powerful antioxidants neutralize harmful free radicals decreasing cell damage which may cause cancer and other diseases. Curcumin in Turmeric is another great polyphenol.